About

SHORT VERSION: This is the beginning of a conscientious weblog on sustaining a fit mind and body.

LONG VERSION: I found my saddle pal and we had two beautiful children. My husband worked with his hands (musician and carpenter) and I went back to college for a degree. We were thriving, our work was zooming, but it wasn’t what we wanted after all. To work all the time with little time for your family wasn’t acceptable. No one later looks back and says, “I sure wish I had spent more of my time working.”

We’re two old hippies and have always maintained our 1960s ideals of: “What’s mine is yours.” “Whatever gets you through the night.” “Love is the answer.” We moved to a log cabin in the country and said goodbye to the fast track and 9-5 grind. We pared down or we did without. We bartered our housing and our transportation. My husband bartered guitar lessons and carpenter work. I sold handmade quilts and clothes. We grew our own food and I made many of our clothes. We traded our wood designs and fabric art.

We eventually moved closer to the city but are now armed with a more solid foundation. We learned how to live as if there’s only a little time left on earth because, honestly, today is the only day there is.

I quit smoking, finally, on August 8, 2008.  On 8/8/08 I had my last cigarette after 35+ years of smoking.  I hope to be able to repair the damage it’s already caused to me but it will be hard to say the least.

I have also maintained a website for 8 years called Easy Bake Coven.

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3 Responses to “About”

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Whee! I’ve found you again!

Hey, Shirl! I’m almost ready to introduce it via my other site. I’m still putting some things together here.

Happy to find your site and that you link to some of my favorite haunts like Natural News.

Thanks for recommending a visit to Flesh & Stone. It’s how I found you. Good luck with the new site!


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  • Favorite Quote

    "If the sight of the blue skies fills you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things of nature have a message that you understand, rejoice, for your soul is alive." --Eleonora Dusa
  • RSS Dr Group’s Natural Health

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      Source Many of us enjoy fresh and pleasant scents at home but have concerns about using certain commercially available “air fresheners.” Some of these products are known to contain toxins such as phthalates and VOCs like benzene and formaldehyde, not what most of us have in mind when we think of “fresh air.” Covering up [...]
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      Source Malnutrition is a common side effect of Inflammatory Bowel Disease (IBD). The damage Crohn’s, ulcerative colitis, and other bowel diseases inflict upon the intestinal tract makes it nearly impossible for proper absorption of essential vitamins and minerals the human body requires to thrive. More than a million people are believed to suffer from […]
    • What is Nascent Iodine? May 24, 2012
      Nascent iodine is a supplemental form of iodine thought to be more safe and effective than potassium iodide. Nascent iodine holds an atomic form of iodine with an incomplete number of electrons, giving it a high electromagnetic charge. The body can seamlessly absorb and utilize nascent iodine for metabolic and detoxification processes, making it more [...]
    • What Harmful Organisms Live in Your Body? May 23, 2012
      Source The human body is its own ecosystem, millions of bacteria and organisms call it home. Usually the body exists in symbiosis with these organisms, some of them provide benefit. Other organisms, parasites, provide no benefit and are usually harmful. Parasites are similar to fleas or ticks on a dog, but inside your body. They [...]
    • The Health Benefits Of Serrapeptase May 16, 2012
      What Is Serrapeptase? Discovered in the early 1970’s, this proteolytic enzyme was isolated from the Serratia species of bacteria located in the intestines of silkworms. Serrapeptase, also called serratiopeptidase, is truly a superior enzyme that provides strong anti-inflammatory properties. Today Serrapeptase is used all over Europe and Asia in clinical sett […]
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